Tabbouleh

This Easy Tabbouleh Recipe is a vibrant, filling side dish! Soft yet chewy bulgur wheat combines with fresh veggies, bright herbs, and a rich olive oil dressing. Simple to make, it’s the perfect pairing for all your favorite main courses. 

Herb tabbouleh shown in a white ceramic bowl over a yellow cloth.

What Is Tabbouleh? 

Tabbouleh, also known as tabouli or tabbouleh salad, is a popular Middle Eastern side dish. No matter how it is spelled, the root of the word comes from the Arabic word ‘taabil’ which means to season or spice. The dish is believed to be more than 4,000 years old, having first been eaten by people in the mountains of Lebanon and Syria. 

Today, there are many variations of the dish, but it always consists of fresh produce and contains a few staple ingredients such as bulgur, parsley, tomatoes, olive oil, and lemon juice.

With its satisfying texture and a bright, savory flavor, it’s not hard to see why tabbouleh has quickly grown in popularity throughout the world. In fact, it’s won over the heart of so many that the first Saturday of July is known as National Tabbouleh Day in Lebanon. 

If you’ve never had it, tabbouleh is sure to become a fast favorite in your home.  

Is It Healthy? 

Generally speaking, tabbouleh is an extremely healthy dish. Naturally nut-free, dairy-free, vegan, and vegetarian, it’s full of fiber, vitamins, and nutrients, making it a nutritious option. 



from Cooking Classy

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